Why You Should Check Out Cosmic Kids!

Hey DGS & Friends!

I know many of us have used this as educators, but I just wanted to take a minute and highlight this fantastic FREE resource that we can use with our kids at home. My own kids and I have been starting out our mornings at home by watching Cosmic Kids Yoga on Youtube.

Here's one we did this morning at my house!

Why I like Cosmic Kids:

- Each "session" is themed and captures the attention of big and little kids alike. Topics range from re-telling of familiar and popular stories, to Ninja training, to talking about mindfulness and relaxation. There are even some great guided meditations!

- It is great exercise! Yoga helps us increase our strength, flexibility, balance and overall stamina. It's also a great mindfulness practice.

- It is noncompetitive. As the mother of three boys, I can appreciate an activity that doesn't induce big emotions for a little bit.

- It has helped my kids relax. We've been quarantined in the midst of the US Covid-19 pandemic. My three boys have A LOT of nervous energy. Starting our day together with this practice has helped us manage strong emotions, and calm our bodies in the midst of being cooped up.

- She posts tons of printables/resources. Follow her on twitter @CosmicKidsYoga

How can you access Cosmic Kids?

The Youtube channel : https://www.youtube.com/user/CosmicKidsYoga

Website/Store : https://www.cosmickids.com/

Twitter: @CosmicKidsYoga

I should also add that I'm not getting kick-backs of any kind by promoting Cosmic Kids. I just love it that much! This post doesn't scratch the surface of what this resource has to offer. Check it out, and let me know what you think!